Nutrition Guidance

Practical, sustainable habits to support your results.

1

Caloric Deficit

Aim for a moderate deficit of 500–750 calories a day for steady, sustainable weight loss.

5

Increase Fiber Intake

Fiber-rich foods help you feel fuller for longer.

9

Regular Meals and Snacks

Keep energy levels stable and prevent overeating.

2

Balanced Diet

Focus on nutrient-dense foods across all food groups.

6

Stay Hydrated

Aim for at least 8 glasses of water a day.

10

Limit Processed Foods and Added Sugars

Choose whole, minimally processed foods whenever possible.

3

Portion Control

Use measuring cups, scales, or visual cues to manage portions.

7

Limit Liquid Calories

Watch for sugary drinks, alcohol, and high-calorie coffee drinks.

4

Patience and Consistency

Sustainable change takes time.

8

Eat Mindfully

Pay attention to hunger and fullness cues, and avoid distracted eating.

DISCLAIMER

Always consult with Dr. Jenkins or a registered dietitian before making significant changes to your diet, especially with existing health conditions.

Build Habits That Last

Let's create a plan that helps you feel healthy, confident and in control, this season and beyond.